3 General Fitness Truths for Everyone Who Wants to be “More Fit”

...I want to tell you about the things I've learned that don't change depending on what movements you're doing or food you're eating. As much as fitness is about improving your physical health, it starts with mentality. Yes, workouts can be hard. Healthy food can be gross (I'm looking at you carrots)...

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Death Can Never Do Us Part: On Loss, Love, and Legacy

One night in the middle of last July I got a phone call from my mom. This happens from time to time, because I may or may not forget to call with the desired frequency for a mother checking in on her baby. I answered, asked her what was up, and immediately knew something was wrong...

Your Generation Did Stupid Shit Too: Why It’s Hypocritical to Judge Gen Z on the Laundry Pod Challenge

Here we are. It's 2018. I'm writing my first blog post, and kids are chomping on laundry pods like they're gummy bears.  Sure, the Tide pods look like the perfect combination of blue raspberry and orange that you (I) have been searching for in a gummy my entire life, but the temptation to eat one is alien, even for someone who eats tuna fish from the can. If we were looking